What is hair loss and how to prevent it?

It is not only men who are prone to hair loss. Women can also be affected, and much more frequently than one might think. There are many reasons that can make your hair fall. This hair loss is not necessarily permanent, provided you take the right steps and have the right gestures.

THE MAIN REASONS FOR THE FALL OF THE HAIR

Many factors can affect your hair and make it fall. If it is normal to lose a few hair every day, a sudden and massive hair loss is disturbing. The main reasons for a severe hair loss are hormonal changes often due to pregnancy or menopause. Dietary deficiencies can also be the cause of hair loss. Fatigue and stress also have an influence on the health of the hair. Strong trauma can cause hair loss.

If hair loss is accompanied by scabs or itching, you may suspect a fungus or parasite such as ringworm. Alopecia is also one of the causes of hair loss and is often hereditary.

THE GAYS OF THE DAILY AGAINST THE LOSS OF HAIR

The beauty of your hair lies in the care you give them in everyday life. To avoid seeing your hair fall, look after them especially in winter, where they are more sensitive to external aggressions. Avoid drying them with scouring products, prefer moisturizing treatments adapted to their nature. If you have an infernal rhythm of life, give yourself time to relax, do some physical activity, go out with friends or read, to ask yourself. Adopt a balanced diet, especially if you have a few extra pounds. Do not deprive your body of essential vitamins and nutrients. These deficiencies can have a significant impact on your hair.

WHAT SOLUTIONS AGAINST THE FALL OF HAIR

You can find treatments against hair loss, including homeopathic. A cure of vitamin B and zinc is thus quite effective against hair loss. Some anti-hair loss serums, to be applied in massages, also have good results.

At the level of the natural tracks against the fall of hair, the yeast of beer has proved itself. Magnesium intake may also show good results. Bet on chocolate, nuts, whole grains and pulses. To promote hair regrowth, essential oils are good, such as cedar essential oil. And to energize the scalp, the nettle infused and rubbed on the skull is perfect. If hair loss is due to menopause, sage can be of great help.