Are energy drinks dangerous?
- Justin
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energy drinks have been trending for several years and are highly appreciated by young people.The best known brands are Red Bull, Hype Energy and Monster. But what exactly do these energy drinks contain and are they harmful to your health?
longtest---------- longtest---------The ingredients of energy drinks
An energy drink (not energy) contains stimulants such as caffeine, taurine, glucuronolactone ... and plant extracts such as ginseng, guarana. It can contain a high concentration of sugar and vitamins B. Caffeine acts on the neurotransmitters of the central nervous system, it fights fatigue and improves cognitive functions on the moment.
Taurine (present in meats and dairy products) has a reputation for improving performance and concentration. Glucuronolactone is supposed to fight fatigue and give a sense of well-being. Guarana contains a high proportion of caffeine. Ginseng helps the body cope with stress. Vitamins B2, B3, B5, B6 and vitamin B12 give energy. Finally, some drinks contain alcohol.
Are energy drinks a danger?
The potential danger of these drinks is due to the high content of some of these substances. Thus, the caffeine content varies from 50 to 350 mg, the B vitamins exceed the maximum tolerable intake, the sugar can be present in large quantities and bring too many calories. We know the harm of alcohol. All these substances are not recommended for children, pregnant and breastfeeding women and people suffering from kidney diseases, heart and arterial problems, among others. It may be better to make your own energy drink.
