Sheepskin: Low Calorie

Sheepskin: an ally of choice during dieting

With its 15 calories per 100 grams, the sheepskin allows all the regimeners to enjoy an accompaniment that raises the menus a little monotonous. However, it is important to preserve all its low calorie qualities by making sure to cook it without exaggerating the addition of fat. Rich in fiber, the sheepskin is also an asset for intestinal transit, limiting the risk of constipation: with 3 grams of dietary fiber per 100 grams of fungi, it can quickly feel a sense of satiety and thus promote the weightloss. Seared, simply seasoned with garlic and parsley, in a gratin, canned in vinegar or stewed dish, the sheepskin becomes an inevitable of your cooking pleasure.

The antioxidants of sheep's foot

Like many fungi, sheepskin helps defend the body from free radicals in the diet. Rich in vitamin E , the sheepskin is a healthy gesture to adopt in the autumn to prevent damage from oxidative stress on cells: indeed, this vitamin is essential for strengthening the protective membrane of all cells of the body. the body. As the body perfectly assimilates the natural vitamin E of the mushrooms, it is important to include the insects of the sheep on the menu. An excellent source of selenium , essential for various metabolic processes and very rare to find in the diet, the sheep's foot is a little jewel of undergrowth to pamper. Since the body does not synthesize selenium, it is essential to look for sources in our diet: this trace element plays a key role as an antioxidant. The combination of these two nutrients is an unstoppable antioxidant cocktail that intervenes to protect the metabolism of various forms of cancer, coronary heart disease and neurodegenerative diseases.

Sheepskin is a cocktail of vitamins

Under her dress and cream-colored hat, sheepskin contains a concentrate of different vitamins that will boost your body. In addition to vitamin E, this mushroom contains the full spectrum of B vitamins, recognized for their actions on energy and dynamism. Manufacture of red blood cells, growth, regulation of blood glucose levels and in the production of genetic material, B vitamins occur at several levels in the body. In combination with a diet rich in calcium, vitamin D of the sheep's foot helps promote the fixation of calcium and thus contribute to the growth of the skeleton and teeth. It also helps strengthen the immune system. Finally, even if it is rare to suffer from vitamin K deficiency (which is naturally produced by the intestine), the sheep's foot provides an appreciable amount: this vitamin is essential for the coagulation of blood and promotes ossification.

Precautions concerning the sheep's foot

Very appreciated for its woody flavor, the sheep's foot needs not to be taken lightly. Indeed, like all mushrooms, it is better to prefer to trust your market gardener. If you still go mushroom picking, beware of any doubt and isolate dubious specimens from your collection so as not to contaminate the contents of your basket with a poisonous species. Do not hesitate to show the fruit of your harvest to mushroom professionals, even to your pharmacist who will dispel any suspicion. If possible, it is better to choose rather young people: with their sweet flavor and firm texture, young people are distinguished from the most mature mushrooms that will tend to offer a bitter taste.