It is a slimming menu
- Natalie
- 25
- 0
skinny to lose weight without taking away a lot of food. But without adding the neurasthenic part. Putting your account on the table is a guarantee, no pump hits, no flaws, no effects Yoyo "Boomerang"; MC offers a menu to help you...
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- Breakfast
Tea or coffee at will 2 to 4 slices (according to your hunger) of bread with cereals
1 knob of butter or 40 g of unsweetened muesli or 40 g of oat flakes
1 natural yogurt 0% or 1 faisselle 0%
1 to 2 portions of low-fat cheese spread
(or at 11 am in a snack): 2 slices of defatted ham (turkey or pork)
1 egg to cook without mg (shell, hard, fried) or 1 omelette (1 egg 3 white).
- Lunch
1 C. to c. of fat to distribute for lunch and dinner (seasoning cooking)
1 dessert plate of crudités (200 g)
up to 400 g lean white fish or white meat (pork, veal) or poultry or seafood or up to 200 g fat fish or lean beef. To note These portions are the maximum contribution, it is not obligatory to eat these whole rations
1 plate (300 g) of vegetables cooked in wok or steam
1 natural yoghurt 0%
- To taste
Only if you are hungry: 6 tbsp. to s. 0% white cheese
- Having dinner
1 to 2 bowls of soup (less than 40 Cal per 100 ml)
up to 350 g of white fish or white meat or seafood or up to 150 g of oily fish
1 big plate of vegetables
1 to 2 white cheeses 0% cinnamon or herbs
From week 2 ... We reintroduce 1 fruit at noon or afternoon tea.
From week 3 ... At noon, add 4 tbsp. to s. starchy Glyx or legumes. In the evening, add 1 portion of "featherweight" cheese (see next page).
