Hollywood Regime: Beware of Deficiencies The
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Hollywood Diet consists of eating only fruit. There will be consequences, and there will be drawbacks! A little update on the American star's model regime.
longtest---------- longtest---------Foods to consume
Foods to banish
The most of the Hollywood regime
The least of the Hollywood regime
Duration and effectiveness
What does it consist on ?
Followed by many American stars , the Hollywood diet also called "fruit diet" is to consume fruits as the name suggests, because they have the advantage of being very few calories while containing a lot of fiber and vitamins .
They can be consumed at will provided that they respect a delay of 2 hours between the consumption of each fruit to facilitate their assimilation. (Principle of the dissociated scheme)
Foods to consume
The Hollywood cure advocates eating all fruits , especially those known to be "fat burners":
The watermelon,
Pineapple,
The papaya.
These exotic fruits are to be consumed by spacing 2 hours between each fruit, to facilitate their assimilation . (Principle of the dissociated scheme)
Foods to banish
The banana is a fruit too much sweet !
Note : You can consume some vegetables if you can not resist ... But it is to be done gradually, one to 2 times a week, in very small quantities then gradually, you will make 1 to 2 full meals a week.
If you consume another food than the fruit, you must imperatively make a fruit cure for at least 3 days to make up for your difference.
The most of the Hollywood regime
- If you like to eat fruits, you will like to follow this diet ...
- It is very easy to follow
- By limiting your protein intake, you will perform a real purification of your body ...
The least of the Hollywood regime
- Beware of deficiencies and fatigue! Considered more like a cure and not a diet, it is dangerous to extend this diet system!
Duration and effectiveness
To consume only fruits will make you lose a lot of weight in a very short time. But as we have seen previously, it is not advisable to follow this cure for too long. So if it is pleasant to eat a lot of fruit in summer, pay attention to deficiencies . Limit your fruit consumption to 2 or 3 days!
