The Montignac Regime: Decoding the
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Revealed over 20 years ago, the Montignac diet, unlike many other draconian diets, allows you to lose weight without starving yourself. Unscramble and reveal good and bad pages! Follow the instructions.
longtest---------- longtest---------Foods to banish
Foods to consume
The advantages of the Montignac diet
The least of the Montignac diet
Duration and effectiveness
What is the Montignac diet?
This diet that began twenty years ago has become a classic . Invented by Michel Montignac , he is often related to the dissociated diet .
It is based on 2 main principles:
- The exclusion of foods with a high glycemic index that would promote the increase of fat and therefore weight gain
- The prohibition to associate certain types of food during the same meal.
Foods to banish
You must avoid consuming carbohydrates . So we say goodbye to pastries, bread, potatoes, rice, pasta, refined cereals, sugar, honey ...
Concerning lipids, we also leave aside animal fats , to favor unsaturated fatty acids!
Foods to consume
On the other hand, you can consume at will whole grains, eggs, cheese, skim milk, fish, meats but also legumes such as beans or lentils.
Finally, we allow ourselves fruit outside of meals.
The advantages of the Montignac diet
- The Montignac diet is easily practicable in the restaurant or with friends . And we keep a certain notion of "pleasure" by preparing dishes in sauce or tasting good little desserts,
- We do not feel any frustration because we do not have the feeling of depriving ourselves of good things.
The least of the Montignac diet
- Be careful with your diet. It will be understood, we must ban carbohydrates and privilege lipids. But these are often the cause of an increase in cholesterol and therefore cardiovascular risks ,
- It is also possible to feel feelings of fatigue due to lack of sugar (carbohydrates) and prolonged practice of the diet can lead to muscle wasting ...
- Finally, note that the Montignac diet requires a certain level of knowledge about nutrition , and it is necessary to know precisely the composition of food in carbohydrates and proteins
Duration and effectiveness
The duration of this diet is to be determined according to the weight you have to lose. It can vary from a few weeks to several months depending on the objective initially set.
Side effectiveness, the Montignac diet has proven itself. But the weight loss caused by this diet is simply related to the lower caloric intake than usual.
