Sanguin Group Diet
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Since our blood type determines our metabolic behavior from birth, our diet must be adapted to our blood type, depending on whether it is A, B, AB or O. Discover the blood type diet that allows you to find the right diet for your metabolism.
longtest---------- longtest---------For whom exactly is the blood group diet?
To all those who are eager to lose weight, while having a healthy diet, and preventive.
The basics of this blood group diet
This diet is owed to the naturopathic doctor Peter J. d'Adamo who establishes a close relationship between blood type and dietary needs. Depending on whether you are in group A, B, AB or O, it establishes 4 different programs:
Group O
Privilege a high protein diet (meat, fish). Grain and dairy products are not recommended. Ex: ban the lenses
Group A
Focus on natural foods (fruits, vegetables, cereals) and avoid meat, dairy products. Ex: ban beans
Group B
Favor green vegetables, meat, eggs. This is the only group that allows a wide variety of dairy products. Banish chicken, corn, and peanuts.
The AB Group
focus on Group A and Group B advice. Ban red meats, kidney beans, seeds, corn and wheat.
The most of the blood group diet
Easy diet thanks to the variety of foods with high nutritional value that promotes energy and well being.
The least of the blood group diet
Few liquid or dairy foods and deficits or possible deficiencies.
Absence of clinical studies, with the exception of those of Dr. Peter J. d'Adamo.
Warning !
This blood group diet should not be followed for the long term, or if this is the case, a medical follow-up with supplements is preferable to avoid any deficiencies.
I want to know more about the blood group diet
"4 blood groups, 4 regimes" by Peter J. d'Adamo, ed. Michel Lafon, 1996.
"Cook according to your blood type" by Peter J. d'Adamo, ed. Of Roseau.
Are you obsessed with your line? To find out, click here and take the test!
To all those who are eager to lose weight, while having a healthy diet, and preventive.
The basics of this blood group diet
This diet is owed to the naturopathic doctor Peter J. d'Adamo who establishes a close relationship between blood type and dietary needs. Depending on whether you are in group A, B, AB or O, it establishes 4 different programs:
Group O
Privilege a high protein diet (meat, fish). Grain and dairy products are not recommended. Ex: ban the lenses
Group A
Focus on natural foods (fruits, vegetables, cereals) and avoid meat, dairy products. Ex: ban beans
Group B
Favor green vegetables, meat, eggs. This is the only group that allows a wide variety of dairy products. Banish chicken, corn, and peanuts.
The AB Group
focus on Group A and Group B advice. Ban red meats, kidney beans, seeds, corn and wheat.
The most of the blood group diet
Easy diet thanks to the variety of foods with high nutritional value that promotes energy and well being.
The least of the blood group diet
Few liquid or dairy foods and deficits or possible deficiencies.
Absence of clinical studies, with the exception of those of Dr. Peter J. d'Adamo.
Warning !
This blood group diet should not be followed for the long term, or if this is the case, a medical follow-up with supplements is preferable to avoid any deficiencies.
I want to know more about the blood group diet
"4 blood groups, 4 regimes" by Peter J. d'Adamo, ed. Michel Lafon, 1996.
"Cook according to your blood type" by Peter J. d'Adamo, ed. Of Roseau.
Are you obsessed with your line? To find out, click here and take the test!
