The Thonon Diet Created by doctors at

Some diets may be designed by doctors, they are not good for everyone! This is the case, for example, with the Thonon diet. Designed by a doctor at Thonon les Bains University Hospital, this low calorie and high protein diet promises to lose weight quickly : up to 10 kilograms in two weeks, provided you follow it very carefully. And not all organizations can withstand such a restrictive diet program ...

The Thonon diet: how does it work?

The Thonon diet is a diet that is based on a diet low in calories and very high in protein. Salt, sugars, fats and alcohol are totally banned for 14 days, just like small differences: for the results to be there, it is necessary to follow the following menu with precision.

• Monday

Morning: coffee or tea

Noon: two boiled eggs, spinach without salt at will

Evening: a large grilled steak, green salad and celery at will

• Tuesday

Morning: coffee or tea, a little milk

Lunch: a large steak, green salad, tomatoes and fruits at will

Evening: ham cooked at will

• Wednesday

Morning: coffee or tea and cereal roll (complete or sound)

Noon: two boiled eggs, green salad and tomatoes at will

Evening: cooked ham, green salad at will

• Thursday

Morning: coffee or tea, roll

Noon: a hard-boiled egg, raw or cooked carrots, a piece of Gruyère cheese

Evening: fruit at will, a whole yoghurt

• Friday

Morning: grated carrots, coffee or tea

Noon: fish with short bouillon, two tomatoes

Evening: a steak, green salad at will

• Saturday

Morning: coffee or tea, roll

Lunchtime: grilled chicken at will

Evening: two boiled eggs, raw carrots or cooked at will

• Sunday

Morning: coffee or tea or lemon tea

Lunch: a steak, fruits at will

Evening: eat reasonably what you want (except alcohol, salt, sugars, fats)

Thonon Diet: the benefits

With such a strict diet, weight loss is immediate and truly spectacular.

Thonon diet: the disadvantages

This slimming program being particularly restrictive, the risks of frustration are numerous, as are the deficiencies. The high-protein diet can in particular cause digestive disorders or hinder the renal system. Not to mention the yo-yo effect that will be immediate when returning to a normal diet.

Although this diet is designed by a doctor, it is still strongly discouraged by health professionals.