These Obstacles Hindering Weight Loss Are you on the

Focus on the scale
Skip breakfast
Eating out too often
Lack of regularity
Watch out for diet pills
A way of life too sedentary

Focus on the scale

It is important to weigh yourself when dieting to keep track of our weight and set goals . However, this should not turn to obsession. Do not focus on the number displayed on the scale , often it is not representative of how you actually appear.

In addition, the weight can vary from 2 to 3 kg depending on various factors : degree of hydration , outside temperature , type of food ingested , physical activity , etc.

Finally, the practice of a regular sports activity will make you lose in fat and gain muscle , which means that the weight remains stable but you display a firmer silhouette and pleasant to watch. The number on the scale does not represent what you seem, so reassured?

To use the scale wisely, it is enough to weigh yourself once a week at the same time and preferably bare.

Skip breakfast

To all those who miss the breakfast, you make a big mistake ! After 8 hours of sleep , your body needs nutrients .

If you are depriving your body of food at this time, it starts to draw energy into your muscle mass which is very bad for your metabolism . You significantly reduce your body's ability to burn calories .

Eating out too often

At noon during the lunch break or evening with friends, eating out too frequently can quickly become an enemy to your line. Why is it bad? Eating out most of the time makes you lose control over ingested foods .

Learn how to cook , without spending hours, you will be aware of what you eat and can control the intake of salt , sugar and fat .

Lack of regularity

Make good resolutions is good, ie stick to it over time is better! You follow a slimming diet and practice a regular sporting activity then you are allowed of the gaps : skip the gym classes, let loose on a fried steak several times ...

Know that only regularity promises results , so now we take good resolutions and we stick to it !

Watch out for diet pills

Many women use diet pills believing that they will work miracles . As part of a monitored diet , pills can be a help but in no case they will lose you pounds .

In addition, many of them, such as the Alli pill for example, can have side effects and present health risks .

Instead, try a natural approach by monitoring your diet and having some common sense .

A way of life too sedentary

A lifestyle that is too sedentary (car trips, office, television and lack of physical activity) can have a bad impact on our line.
It is important to remember that a lasting thinning can not be achieved without the practice of a regular activity .

Make an honest assessment of your level of physical activity and start over with a new program . Choose activities that really make you happy and provide sufficient effort while respecting your limits.