Tuna Pizza
- Allison
- 61
- 0
Get rid of the worst ilco if you want a balanced diet. For example pizza. error. If you cook well, you won't have to run out of forbidden foods anymore.
longtest---------- longtest---------336 calories per person
Preparation:
25 min.
Cooking:
20 min.
For 4 people :
250 g flour, 1 tbsp. coffee powdered sugar, 1/2 tsp. fine salt, 1 bag (10 g) lyophilized baker's yeast, 1 tbsp. coffee of olive oil. For filling: 200 g canned tuna in the natural, 2 tbsp. capers, 400 g canned peeled tomatoes, 1 large onion, 1 tbsp. olive oil, 1 tbsp. coffee of oregano, 1 pinch of powdered sugar, salt, pepper.
Preparation:
Dilute the baker's yeast in 10 cl of lukewarm water. In a food processor, mix the flour, sugar, salt, oil and diluted yeast. Continue kneading until you get a ball of dough. Let stand about 2 hours in a floured salad bowl and covered with a cloth.
Peel and then slice the onion. Brown in a nonstick skillet where the oil is heated for 5 minutes. Pour over the tomato pulp, sprinkle with sugar, salt and oregano. Stir and cover. After 5 minutes, remove the lid so that the sauce can thicken. Pepper.
Cooking:
Preheat the oven to 220 ° C (approx. Spread the dough on a floured work surface and place on a nonstick baking sheet. Spread over the tomato sauce, capers, crumbled tuna and oregano. Bake for about 15 to 20 minutes.
Good to know :
Accompany this pizza with a green salad, which will bring vitamin C. And finish the meal with a white cheese, topped with a fruit coulis: it will provide a supplement in calcium, missing from the menu since the pizza does not contain any cheese.
Preparation:
25 min.
Cooking:
20 min.
For 4 people :
250 g flour, 1 tbsp. coffee powdered sugar, 1/2 tsp. fine salt, 1 bag (10 g) lyophilized baker's yeast, 1 tbsp. coffee of olive oil. For filling: 200 g canned tuna in the natural, 2 tbsp. capers, 400 g canned peeled tomatoes, 1 large onion, 1 tbsp. olive oil, 1 tbsp. coffee of oregano, 1 pinch of powdered sugar, salt, pepper.
Preparation:
Dilute the baker's yeast in 10 cl of lukewarm water. In a food processor, mix the flour, sugar, salt, oil and diluted yeast. Continue kneading until you get a ball of dough. Let stand about 2 hours in a floured salad bowl and covered with a cloth.
Peel and then slice the onion. Brown in a nonstick skillet where the oil is heated for 5 minutes. Pour over the tomato pulp, sprinkle with sugar, salt and oregano. Stir and cover. After 5 minutes, remove the lid so that the sauce can thicken. Pepper.
Cooking:
Preheat the oven to 220 ° C (approx. Spread the dough on a floured work surface and place on a nonstick baking sheet. Spread over the tomato sauce, capers, crumbled tuna and oregano. Bake for about 15 to 20 minutes.
Good to know :
Accompany this pizza with a green salad, which will bring vitamin C. And finish the meal with a white cheese, topped with a fruit coulis: it will provide a supplement in calcium, missing from the menu since the pizza does not contain any cheese.
